The holidays are joyful — and stressful. This empowering workshop blends holistic medicine, psychology, and gut-brain physiology to help you stay grounded, energized, and healthy through the busiest time of the year.
Learn how stress affects digestion, mood, cravings, immunity, and hormones — and walk away with practical tools to support your mind, belly, and nervous system.
What You’ll Learn:
- How holiday stress impacts your gut & microbiome
- Nervous system tools for staying regulated
- Anti-bloat + digestion hacks
- Blood sugar & cortisol balancing strategies
- Natural remedies to keep you calm, resilient & well
Includes Q&A, take-home tips, and optional recommended products.
📍 Location: EleVis Wellness Collective, 626 W Randolph St, Chicago, IL 60661
🗓️ Date: December 18th, 2025
⏰ Time: 6:00–7:30 PM
Hosted by: LifeLoves HC