Support Your Body Through Pregnancy and Recovery
Pregnancy and postpartum recovery bring significant changes to your body. As your body adapts to support your growing baby and then recovers after delivery, you may experience discomfort, weakness, or changes in how you move and function.
At EleVis Wellness Collective, we take a comprehensive, movement-based approach to pre/postnatal pelvic health in Chicago, IL. By combining Physical Therapy, Chiropractic care, Massage Therapy, and Acupuncture, we support your body through each stage of pregnancy and recovery while addressing the root causes of discomfort and dysfunction.
Our goal is to help you feel stronger, move more comfortably, and regain confidence in your body throughout this important time.
Contact our caring professionals today to schedule your personalized consultation!
How Pregnancy and Postpartum Changes Affect Your Body
During pregnancy and after childbirth, your body undergoes hormonal, structural, and muscular changes that can impact your core, pelvis, and overall movement.
Common challenges may include:
- Core weakness or instability
- Pelvic discomfort or pressure
- Changes in posture and alignment
- Muscle tension in the back, hips, and pelvis
- Difficulty returning to normal daily activities
Because these changes affect multiple systems, a whole-body approach is essential for recovery and long-term health.
What Are Common Issues a Woman Faces During and After Pregnancy?
At EleVis Wellness Collective, we understand that pregnancy and childbirth are life-changing events with unique challenges. Women often experience a range of common issues during and after pregnancy, which can significantly impact their quality of life. Many women experience specific conditions during and after pregnancy that can affect daily function and overall well-being.
- Diastasis Recti: A separation of the abdominal muscles that occurs during pregnancy, leading to reduced core strength, poor posture, and difficulty with functional movements.
- Pelvic Floor Dysfunction: Weakness or imbalance in the pelvic floor muscles, which can contribute to urinary incontinence, pelvic pressure, or reduced stability.
- Low Back Pain: Increased stress on the spine and supporting muscles during pregnancy and postpartum can lead to persistent discomfort and limited mobility.
- Carpal Tunnel Syndrome: Fluid retention and hormonal changes can create pressure in the wrist, leading to numbness, tingling, and weakness in the hands.
These conditions can impact everything from daily tasks to overall comfort and confidence. Care at EleVis Wellness Collective effectively addresses these issues, focusing on strengthening the affected muscles, improving posture, and providing pain relief.
How We Treat Pre/Postnatal Pelvic Health at EleVis Wellness Collective
Your care begins with a detailed evaluation of your symptoms, movement patterns, posture, and muscle function. From there, we create a personalized plan designed to support your body through each stage of pregnancy and recovery.
Restoring core strength, improving pelvic stability, and supporting overall movement is a central focus of your care at EleVis Wellness Collective. Treatment is designed to reduce discomfort, improve alignment, and help your body adapt to the physical demands of pregnancy and postpartum recovery. As your body heals and strengthens, your plan will progress to include more functional and strength-based movement, helping you return to daily activities with greater ease and confidence.
Your plan may include:
- Physical Therapy: Targeted exercises help rebuild core strength, improve pelvic floor function, and restore stability and coordination throughout the body.
- Chiropractic Care: Gentle adjustments help improve alignment and reduce strain on the spine and pelvis, supporting more comfortable movement.
- Massage Therapy: Soft tissue work helps relieve muscle tension, improve circulation, and reduce discomfort in the back, hips, and pelvic region.
- Acupuncture: This approach may help reduce pain, support relaxation, and promote overall balance during pregnancy and recovery.
Feel Stronger and More Supported Through Every Stage
If you are experiencing discomfort during pregnancy or challenges during postpartum recovery, you don’t have to navigate it alone. At EleVis Wellness Collective, we provide supportive, personalized care to help you move better and feel more confident in your body.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!