Flow to Freedom is a FREE vibrant community yoga experience inspired by the spirit of the Year of the Horse—a symbol of movement, strength, and forward momentum. Guided by Helena of Flowing Grounds Yoga, this all-levels class blends mindful vinyasa flow, intentional breath, and gentle reflection to help you release what’s holding you back and reconnect with freedom and possibility.
The experience includes a Spirit Animal Reading to offer insight and inspiration, followed by a light, relaxed social hour to connect with community. Whether you’re brand new to yoga or a seasoned practitioner, come as you are and move in a way that feels supportive, empowering, and free.
What to know:
- ATTENDEES MUST BRING THEIR OWN MATS!
- Street parking available, with multiple SpotHero lots nearby
- Easy CTA access: Morgan & Clinton stops (Green & Pink Lines)
- Bus routes 20, 56, and 8 stop less than a block from the clinic
Come move, connect, and step into the year ahead with momentum, intention, and community.
📍 Location: EleVis Wellness Collective. 626 W Randolph St, Unit C-100, Chicago, IL 60661
🗓️ Date: January 16th, 2026 @ 5:30PM