Alleviating Sciatica Pain with Therapeutic Massage
Burning pain that races down the back of your leg. Tingling and numbness. A sense of weakness. All of these are signs of sciatica–which is itself a symptom of an underlying condition. At Jennifer Scherbauer DC ND LLC, we offer several approaches for managing sciatica pain, including therapeutic massage.
Sciatica takes its name from the sciatic nerve, the longest nerve in your body. It runs from your lower back through the back of your leg, all the way down to your heel. Sciatica occurs when something irritates the sciatic nerve, such as a herniated disc.
The best way to resolve sciatica pain is to address the underlying cause. Unfortunately, this can often be a lengthy process that requires a great deal of therapeutic exercise and other rehabilitation techniques. Therapeutic massage at Jennifer Scherbauer DC ND LLC offers a drug-free alternative to help you manage your sciatica pain as you work through treatment.
Request an appointment today to learn more about how we can help you address sciatica!
What Exactly Is Therapeutic Massage?
When you hear the word “massage,” what immediately comes to mind? If you’re like most people, you probably think of an elegant spa, soft music, and warm towels. This is known as a spa massage–and it aims to help you relax and feel pampered.
Therapeutic massage is a little different. The most significant difference is that it has a set therapeutic goal, such as reducing pain or improving mobility and function. We also usually administer it alongside other treatment approaches, such as chiropractic adjustments or a targeted exercise program.
Therapeutic Massage and Sciatica Pain
When it comes to addressing sciatica pain, our massage therapist will work closely with you to determine the exact type of massage most effective for reducing your discomfort. The following massage techniques are all potential options:
- Deep tissue massage is a more intense, forceful massage that targets deep tissue layers, helping to release tension from your muscles and tendons. While it can be aggressive, it’s also an effective pain management tool.
- Swedish massage is a good choice if a deep tissue massage is too intense for you. It takes a gentler approach and focuses on improving blood circulation and soothing tense muscles.
- Sports massage blends techniques from both deep tissue and Swedish massage. It’s designed to treat and prevent injuries. In addition to the massage itself, we may suggest targeted stretches (which can also help address sciatica pain).
Find Relief from Sciatica Pain Today
Sciatica can be incredibly painful, and fully resolving the underlying cause can take some time. Therapeutic massage at Jennifer Scherbauer DC ND LLC can help you find some relief as you work to address your sciatica. Not only can it reduce pain, but it can help you feel more relaxed and better able to work through your treatment.
You don’t have to live with sciatica pain. Schedule an appointment at our Illinois clinic today!