Naturopathic Methods for Hormonal Balance
Our bodies are full of hormones. These chemicals are our body’s project managers, helping coordinate our many bodily functions. Together, they make up our endocrine system, and hormonal balance is crucial to our overall health and well-being.
But what happens when our hormones become imbalanced? When your body produces too much or too little of a particular hormone, it can throw your complex bodily systems out of whack, leading to several potential health concerns.
Some of these health concerns, such as thyroid disease, require treatment. But in other cases, you may be able to apply all-natural methods to help correct hormonal imbalances, leading to improved mood, sleep, and overall function.
At Jennifer Scherbauer DC ND LLC, we offer naturopathic treatments to help improve hormonal balance. With a few simple changes and a handful of natural treatments, you can be on your way to lasting wellness!
Schedule an appointment to learn how we can help you.
Simple Changes to Restore Hormonal Balance
Many health-promoting behaviors can help address hormonal imbalances–it’s part of why you’ll feel better when doing them! Our naturopathic doctor can help you pinpoint which behaviors might benefit you the most. In the meantime, here are a few to try:
- Get 7-9 hours of deep, restorative sleep: Sleep helps your body regulate hormone levels.
- Manage stress through breathwork, meditation, or other techniques: Increased stress levels lead to an increase in hormones like adrenaline and cortisol, disrupting hormonal balance.
- Exercise regularly: Exercise helps control insulin production, another hormone that can cause issues (specifically, diabetes) when it’s over-produced.
- Eat a varied diet: Eating a varied diet ensures you get all the nutrients you need for optimal health, including fiber or healthy fats that can help balance hormones.
- Minimize ultra-processed foods, smoking, and alcohol: These habits can cause issues with insulin and cortisol, along with other concerns.
Other Natural Remedies to Help Improve Hormonal Balance
While lifestyle changes can go a long way in addressing hormonal imbalances, they aren’t your only option! At Jennifer Scherbauer DC ND LLC, we can also provide guidance on additional methods–all of them all-natural!
One such method is botanical medicine–using medicinal herbs and other plants for improved health. We’ll provide evidence-based suggestions for the right botanical medicine for your needs. For example, ashwagandha, an evergreen plant, may help decrease anxiety and stress levels (and thus reduce cortisol). Green tea may be able to help control insulin. We’ll let you know for sure!
Tailored Treatment for Improved Hormonal Health
We understand that every one of our patients is unique–so when you visit us, we’ll provide tailored naturopathic treatment based on your needs. Our specialist will take the time to learn your complete health history, talk to you about your symptoms and goals, and develop a safe, effective treatment plan.
Ready to get started? Schedule your appointment today!